Learn how to hijack habits you don't want, and replace them with habits you do want.

I'll specifically be talking about how to replace a Facebook habit with a book-reading habit. That's what I did, and that's what worked for me. But, you can try this with any habits you want to hijack.

This article originally appeared on Medium. You can follow me at kadavy.net/medium

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Show Notes: http://kadavy.net/blog/posts/hijack-habits-podcast/