If you’ve ever felt not good enough, this episode is for you.

For most of my life, I had a voice in my head that told me, you’re not good enough—no matter what I did. It was there when I was losing weight, when I started my business, even when I was just petting my bloody cat.

And for years, that voice ran the show.

Until I realised something that changed everything: I can hear that voice without listening to it.

In this episode, I’ll teach you exactly how to challenge the thoughts that are keeping you stuck, how to stop letting that shitty little voice dictate your actions, and how to start giving yourself some equal airtime—because not everything you think is true.

If you’re ready to stop believing your own bullshit and start living the life you actually want, check out fatlossfundamentals.co.uk and let’s get to work.