Considering taking a protein supplement or using a protein powder? Here are a few things to consider.  Be sure to consult a registered dietician or a your doctor if you are unsure!

In this episode you'll learn:

• How to know if you should use a protein supplement 
• The role of protein in the body
• What are amino acids
• The amount of protein you need per day
• The amount of protein you need per serving
• How to choose a protein supplement 

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