This week the lads break down why it's hard to say no, why it's necessary sometimes and the best techniques to do it.

If you enjoyed this weeks episode, follow us on Instagram @howyanowpodcast
<a href="http://instagram.com/howyanowpodcast" rel="nofollow">http://instagram.com/howyanowpodcast</a>

This week the lads break down why it's hard to say no, why it's necessary sometimes and the best techniques to do it. If you enjoyed this weeks episode, follow us on Instagram @howyanowpodcast http://instagram.com/howyanowpodcast

This week the lads break down why it's hard to say no, why it's necessary sometimes and the best techniques to do it.

If you enjoyed this weeks episode, follow us on Instagram @howyanowpodcast
<a href="http://instagram.com/howyanowpodcast" rel="noopener noreferrer">http://instagram.com/howyanowpodcast</a>

#66 - The Life Changing Power of 'No'

Matt Barrett and Patrick Hession are the hosts of 'Howya Now with Matt and Pat', a podcast in which they deep dive into an array of topics that they find interesting or are passionate about. This can range from the meaning of life to diet and health, and everything in between with hopefully a bit of craic along the way.

If you're enjoying the podcast follow our social media @howyanowpodcast on Instagram and Twitter, for updates about new episodes.

Comedy

Society & Culture

Mental Health

Education

Self-Improvement

Comedy Interviews

Philosophy

Fitness

Matt Barrett and Patrick Hession are the hosts of 'Howya Now with Matt and Pat', a podcast in which they deep dive into an array of topics that they find interesting or are passionate about. This can range from the meaning of life to diet and health, and everything in between with hopefully a bit of craic along the way. If you're enjoying the podcast follow our social media @howyanowpodcast on Instagram and Twitter, for updates about new episodes.

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#66 - The Life Changing Power of 'No'

#66 - The Life Changing Power of 'No'