Self-criticism can be a powerful motivator. It can also really harm your mental health. Teens use self-criticism a lot to motivate themselves and they also seriously struggle with anxiety. Self-compassion is the answer! Teens often think that if you're nice to yourself when you mess up, you'll actually lower your standards and spend all day watching Netflix. Research shows that's not actually the case. Self-compassion actually helps you be more productive and keeps you happy and reduces your anxiety!