This is episode 5 of our Lifting Series. In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength.  August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and <a href= "https://ironathleteclinics.com/" target="_blank" rel= "noopener noreferrer">Iron Athlete Clinics</a> where he trains athletes to weightlift properly.

This is episode 5 of our Lifting Series. In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.

This is episode 5 of our Lifting Series. In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength.&nbsp; August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and&nbsp;<a href="https://ironathleteclinics.com/" rel="noopener noreferrer">Iron Athlete Clinics</a>&nbsp;where he trains athletes to weightlift properly.&nbsp;

66 - Training for Strength with August Schmidt

The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.

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66 - Training for Strength with August Schmidt

66 - Training for Strength with August Schmidt