In times of crisis – and a pandemic is certainly a crisis! – it is important to slow down, take pause, and check in with ourselves.  How am I doing? How am I feeling?  How am I coping with the stress and pressure I’m experiencing right now?   This type of check-in provides an opportunity […]

In times of crisis – and a pandemic is certainly a crisis! – it is important to slow down, take pause, and check in with ourselves. How am I doing? How am I feeling? How am I coping with the stress and pressure I’m experiencing right now? This type of check-in provides an opportunity […]

In times of crisis – and a pandemic is certainly a crisis! – it is important to slow down, take pause, and check in with ourselves.&nbsp; How am I doing? How am I feeling?&nbsp; How am I coping with the stress and pressure I’m experiencing right now? &nbsp; This type of check-in provides an opportunity […]

66 – Using our Intuition to Cope in a Crisis with Elizabeth Dvergsten

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own.  We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines:  Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy? You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul. Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing. Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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66 – Using our Intuition to Cope in a Crisis with Elizabeth Dvergsten

66 – Using our Intuition to Cope in a Crisis with Elizabeth Dvergsten