Do you ever feel lonely, even when you're surrounded by people? Like something in your relationships just isn’t working, and you can’t figure out why?
In this episode, we unpack what healthy relationships really look like — the kind the Bible points us toward — and why some women feel disconnected everywhere they go. You’ll learn simple shifts that help you feel safe, seen, and supported again. If you’ve been carrying old patterns, people-pleasing, or emotional walls without even realizing it, this conversation is going to open your eyes in the best way. You’re not broken, friend… you’re just ready for real connection.
 
Links Mentioned 
<a href='https://bio.site/MicaiahGray'>Black Friday Coaching Package</a> 
<a href='https://www.facebook.com/share/g/1BR3pbaUM5/'>Join the Community</a>
 
Related Episodes to Binge Next: 

- <a href='https://podcasts.apple.com/us/podcast/united-christian-marriage-marriage-communication-connection/id1778444971?i=1000708568332'>Marriage Killers: The 3 Biggest Threats To Your Relationship</a>
- <a href='https://podcasts.apple.com/us/podcast/united-christian-marriage-marriage-communication-connection/id1778444971?i=1000702520127'>Personal Development May Just Cure Your Marriage Struggles (Here's How)</a>
- <a href='https://podcasts.apple.com/us/podcast/united-christian-marriage-marriage-communication-connection/id1778444971?i=1000694547194'>Why Do Relationships Feel So Hard? (Even Years After Trauma)</a>

Do you ever feel lonely, even when you're surrounded by people? Like something in your relationships just isn’t working, and you can’t figure out why? In this episode, we unpack what healthy relationships really look like — the kind the Bible points us toward — and why some women feel disconnected everywhere they go. You’ll learn simple shifts that help you feel safe, seen, and supported again. If you’ve been carrying old patterns, people-pleasing, or emotional walls without even realizing it, this conversation is going to open your eyes in the best way. You’re not broken, friend… you’re just ready for real connection. Links Mentioned Black Friday Coaching Package Join the Community Related Episodes to Binge Next: - Marriage Killers: The 3 Biggest Threats To Your Relationship - Personal Development May Just Cure Your Marriage Struggles (Here's How) - Why Do Relationships Feel So Hard? (Even Years After Trauma)

Do you ever feel lonely, even when you're surrounded by people? Like something in your relationships just isn’t working, and you can’t figure out why?
In this episode, we unpack what healthy relationships really look like — the kind the Bible points us toward — and why some women feel disconnected everywhere they go. You’ll learn simple shifts that help you feel safe, seen, and supported again. If you’ve been carrying old patterns, people-pleasing, or emotional walls without even realizing it, this conversation is going to open your eyes in the best way. You’re not broken, friend… you’re just ready for real connection.
&nbsp;
Links Mentioned 
<a href="https://bio.site/MicaiahGray" rel="noopener noreferrer">Black Friday Coaching Package</a> 
<a href="https://www.facebook.com/share/g/1BR3pbaUM5/" rel="noopener noreferrer">Join the Community</a>
&nbsp;
Related Episodes to Binge Next: 

- <a href="https://podcasts.apple.com/us/podcast/united-christian-marriage-marriage-communication-connection/id1778444971?i=1000708568332" rel="noopener noreferrer">Marriage Killers: The 3 Biggest Threats To Your Relationship</a>
- <a href="https://podcasts.apple.com/us/podcast/united-christian-marriage-marriage-communication-connection/id1778444971?i=1000702520127" rel="noopener noreferrer">Personal Development May Just Cure Your Marriage Struggles (Here's How)</a>
- <a href="https://podcasts.apple.com/us/podcast/united-christian-marriage-marriage-communication-connection/id1778444971?i=1000694547194" rel="noopener noreferrer">Why Do Relationships Feel So Hard? (Even Years After Trauma)</a>

66 | What Do Healthy Relationships Really Looks Like? 5 Tips From A Relationship Coach

Do you spend most of your time faking confidence while battling a harsh inner critic? Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough? Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken. And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
<ul>
<li style="font-weight:300;">Using the spiritual weapons God has given you,</li>
<li style="font-weight:300;">Regulating your emotions and nervous system,</li>
<li style="font-weight:300;">And renewing your mind in Christ with scriptural mindset tools.</li>
</ul>
This is a space where you don’t have to be “the strong one.” You don’t have to earn rest. You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, and mom.
For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone. 
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
<ul>
<li style="font-weight:300;">Are hard on yourself and struggle with your sense of self</li>
<li style="font-weight:300;">Experience painful memories, loss, or broken relationships</li>
<li style="font-weight:300;">Want to grow closer to God without guilt, fear, or perfectionism</li>
<li style="font-weight:300;">Long for healthy, connected relationships—but don’t know how to get there</li>
</ul>
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here. You just have to be willing. 🩵
 Learn more here: [https//bio.site/MicaiahGray]

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Religion & Spirituality

Christianity

Education

Self-Improvement

Relationships

Do you spend most of your time faking confidence while battling a harsh inner critic?Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?Do you find the pain or loss of your past still affecting you and your relationships today? You’re not broken.And you’re not alone. This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone. Here, we talk about: Using the spiritual weapons God has given you, Regulating your emotions and nervous system, And renewing your mind in Christ with scriptural mindset tools. This is a space where you don’t have to be “the strong one.”You don’t have to earn rest.You don’t have to have it all together. Hey, I’m Micaiah Gray—a Christian woman, wife, and mom. For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God. For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone. Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast. This podcast is for you if you: Are hard on yourself and struggle with your sense of self Experience painful memories, loss, or broken relationships Want to grow closer to God without guilt, fear, or perfectionism Long for healthy, connected relationships—but don’t know how to get there I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you. So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together. You don’t have to be strong here.You just have to be willing. 🩵 Learn more here: [https//bio.site/MicaiahGray]

Do you spend most of your time faking confidence while battling a harsh inner critic? Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough? Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken. And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
<ul>
<li>Using the spiritual weapons God has given you,</li>
<li>Regulating your emotions and nervous system,</li>
<li>And renewing your mind in Christ with scriptural mindset tools.</li>
</ul>
This is a space where you don’t have to be “the strong one.” You don’t have to earn rest. You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, and mom.
For years, I was the one who held it all together alone—while I struggled with self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.&nbsp;
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
<ul>
<li>Are hard on yourself and struggle with your sense of self</li>
<li>Experience painful memories, loss, or broken relationships</li>
<li>Want to grow closer to God without guilt, fear, or perfectionism</li>
<li>Long for healthy, connected relationships—but don’t know how to get there</li>
</ul>
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here. You just have to be willing. 🩵
 Learn more here: [https//bio.site/MicaiahGray]

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66 | What Do Healthy Relationships Really Looks Like? 5 Tips From A Relationship Coach

66 | What Do Healthy Relationships Really Looks Like? 5 Tips From A Relationship Coach

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