This, the fifth part of five, a series on self-development to the fullest through elements, emotions and chakras. Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously. Much Love, Shira

This, the fifth part of five, a series on self-development to the fullest through elements, emotions and chakras. Using the teachings and tools of Yoga as therapy for dealing with difficult emotions in uncertain times and re-connecting with Self more fully, authentically and autonomously. Much Love, Shira

66. Yoga Therapy for Self-Expression with Shira Cohen

The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL.

Authentic conversations sharing tips, advice and stories of how Yoga therapy, mindful and authentic living changes lives through self-agency.

Join us and hear stories of healing, health, wellbeing and wholeness.

Health & Fitness

Mental Health

Education

Self-Improvement

The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL. Authentic conversations sharing tips, advice and stories of how Yoga therapy, mindful and authentic living changes lives through self-agency. Join us and hear stories of healing, health, wellbeing and wholeness.

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66. Yoga Therapy for Self-Expression with Shira Cohen

66. Yoga Therapy for Self-Expression with Shira Cohen