Emotional capacity is your ability to navigate unhelpful thought patterns, difficult emotions, and the quality of your relationships. How do you expand this? How do you respond to emotional triggers if you're exposed to them again and again? 

In this episode you will learn: 

- why emotional triggers are not bad things

- why it's important to understand how to regulate your emotions in those triggering events 

- what your brain needs during those times of emotional unsafely 

- how to self soothe 

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