Most high-functioning adults don’t recognize the moment when their body stops pushing and starts decomposing years of pressure.

Rest feels suspicious.

Guilt kicks in.

Identity gets shaky.

And instead of honoring the pause, we label it “laziness.”

In this episode, Denise breaks down why decompression feels wrong, how cultural and family patterns make rest emotionally dangerous, how to handle people who get inconvenienced by your boundaries, and how to recognize when your rest is truly complete.

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Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

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