Want more power at your catch?
Holding your opposite rotation might just be the key.
By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive.
This way, you’ll capitalize on 100% rotation and strength from catch to exit.
Check out Paddle 2 Fitness Podcast #66 for more insights on maximising your stroke.

Want more power at your catch? Holding your opposite rotation might just be the key. By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive. This way, you’ll capitalize on 100% rotation and strength from catch to exit. Check out Paddle 2 Fitness Podcast #66 for more insights on maximising your stroke.

#66.Holding Opposite Rotation

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#66.Holding Opposite Rotation

#66.Holding Opposite Rotation