#67 7 Simple Summertime Wellness Hacks

Summer is amazing! It is full of good food, good people and making memories. There are a few things that will make easier to enjoy your summer. Here are 7 of our favorite ways to make Summer more enjoyable.

1. Enjoy a Mindful Moment every day
2. Transform how you think about exercise
3. Eat food that is in season-begin intuitive eating
4. Do a little bit every day (laundry, dishes, work)
5. Simplify self-care- Sit by the pool, read a book, journal, gratitude practice, go somewhere fun, road trip
6. Pick your battles. Ask yourself what really matters? Is having a clean house more important than making fun memories? Is taking a girl's weekend more important than staying home inside of your comfort zone? Is it worth getting upset because someone forgot the cooler?
7. Take the things that have changed over covid and continue those principles this summer-Don't get back to it

15 Scripts to Help Draw Boundaries HERE https://conqueryourpain.mykajabi.com/boundaries

5 Intuitive Eating Hacks HERE https://conqueryourpain.mykajabi.com/Foodhacks

Killer Morning Routine Framework https://conqueryourpain.mykajabi.com/mornings

How to Do a Daily Gratitude Practice https://conqueryourpain.mykajabi.com/gratitude

Where is goat yoga near me? It's at Leaman's Green Applebarn in Freeland, MI. They are located in the heart of the Michigan, tucked between Midland, Saginaw, and Bay City. It is the perfect family friendly, fun-filled, goat snuggling activity.

A visit to Leaman's Green Applebarn is one of the best things to do in Michigan! They have fun events like Goat Yoga, Sunflower Fest, A Fall Craft Show, Santa Night, U-Pick Apples, a Corn Maze, Hay Ride, Educational Lane and so much more. If you are planning a trip to Michigan this summer or fall, Leamans' is a must.

 

Sponsored by Goat Yoga Summer '21 Register for class dates now at https://www.greenapplebarn.com/

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