In my final Offering of 2022, I turn toward empowerment by detailing my process as a yoga teacher deciding that I do not, generally, want to give any kind of adjustments in my yoga classes. I talk about the foundations of this decision, from hands-on adjustments and bodily autonomy to verbal adjustments and affirming choice, then we practice a guided empowerment meditation to affirm choice for ourselves. // 6:35: yoga philosophy discussion, 39:00: guided empowerment meditation // stay connected on Instagram: https://www.instagram.com/laura__tara/