In this week’s episode, we’re diving deep into a topic that every woman needs to hear about – balancing blood sugar and its profound impact on our energy levels, hormones, and overall well-being and productivty in business.

Have you ever wondered why you seem to have only one good week out of the month, or why you get tired between 1-3pm everyday? You’re not alone. Leah, a hormone coach shares all about how our blood sugar are hormones are impacting our daily lives and how simple adjustments can have a noticable impact on us.

We’ll also discuss how everyone reacts to food differently, emphasizing the importance of personalized nutrition. You’ll learn how to tell if you need to balance your blood sugar, the best breakfasts to kickstart your day, and snacks that keep you steady throughout.

Tune in to learn how to better regulate your blood sugar and take control of your health, so you can show up as your best self in both life and business.

 

Episode References

https://www.leahbrueggemann.com/hormone-reset-program

 

Meet Leah

leahbrueggemann.com

https://www.instagram.com/leah_brueg/

https://www.facebook.com/groups/balancinghormonesnaturally

 

Come say hi!

⁠⁠@brittanymillersocials⁠⁠⁠ on IG

https://www.brittanymillersocials.ca/

Ready to level up your life and business taking it from good to great? Check out our Social Media, Email Marketing, or Podcasting Services

Hit follow and please leave a review if you enjoyed this episode! The kids and I might even bust out a happy dance! 💗 - Brittany

 

00:00 Intro

4:45 Identifying your energy levels

9:00 Eating for your plate

12:30 Blood sugar breakfast recs.

15:00 How to tell you need to balance blood sugar

18:00 Supplement options

20:30 How to know if you're diabetic

24:00 Mental disorders and blood sugar

27:00 Hormones are important too

35:00 Snack time tips

39:45 Wrap up