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67. Beauty for Ashes: Rising After Trauma to Live with Purpose
There’s beauty in our pain—if you’re willing to rise through it.
In this deeply honest episode of The Hello You Show, Jessica Rice opens up about what it means to fall apart, lose yourself, and slowly rebuild a life filled with purpose and authenticity.
Whether you’re navigating grief, burnout, heartbreak, or a major life shift, this conversation offers real talk and reflection on what it takes to heal, reclaim your voice, and rediscover the person you’re becoming on the other side of pain.
💡 What You’ll Learn:
✔️ Why breakdowns often hold the key to transformation
✔️ How to recognize when you’ve lost connection with your true self
✔️ Ways to begin again—with grace, honesty, and self-compassion
✔️ How your greatest challenges can become your clearest direction
✔️ What it means to rise—not as who you were, but who you’re meant to be
This episode is a reminder: You’re allowed to break. You’re also capable of rising—and rising with purpose.
🔔 Subscribe to The Hello You Show for weekly episodes that inspire real growth, deeper healing, and bold authenticity. https://youtube.com/@jessicaricecoaching
🎧 Listen on Apple, Spotify, Google & Amazon Podcasts
Connect with Jessica:
Email: [email protected]
Website: https://jessicaricecoaching.com
LinkedIn: https://linkedin.com/in/jessicakarlrice
Instagram: https://instagram.com/jessicaricecoaching
Facebook: https://facebook.com/jessicaricecoaching
Key Sections:
00:00 Introduction: What It Means to Feel Lost
02:15 How Trauma Disconnects Us from Identity
05:40 Common Signs You've Lost Yourself
08:10 What It Looks Like to Start Remembering Who You Are
11:00 The Difference Between Who You Were & Who You're Becoming
14:45 Rebuilding Identity Through Healing Practices
17:20 Reclaiming Your Voice and Values
19:50 Moving Forward with Grace and Compassion
22:30 Final Reflections & Invitation to Begin Again
#FindingYourself #HealingJourney #JessicaRiceCoaching #TheHelloYouShow #RediscoverYourself #TraumaRecovery #BurnoutToBreakthrough #PersonalGrowth #EmotionalHealing #IdentityAfterTrauma
View all episodes
By Jessica Karl RiceThere’s beauty in our pain—if you’re willing to rise through it.
In this deeply honest episode of The Hello You Show, Jessica Rice opens up about what it means to fall apart, lose yourself, and slowly rebuild a life filled with purpose and authenticity.
Whether you’re navigating grief, burnout, heartbreak, or a major life shift, this conversation offers real talk and reflection on what it takes to heal, reclaim your voice, and rediscover the person you’re becoming on the other side of pain.
💡 What You’ll Learn:
✔️ Why breakdowns often hold the key to transformation
✔️ How to recognize when you’ve lost connection with your true self
✔️ Ways to begin again—with grace, honesty, and self-compassion
✔️ How your greatest challenges can become your clearest direction
✔️ What it means to rise—not as who you were, but who you’re meant to be
This episode is a reminder: You’re allowed to break. You’re also capable of rising—and rising with purpose.
🔔 Subscribe to The Hello You Show for weekly episodes that inspire real growth, deeper healing, and bold authenticity. https://youtube.com/@jessicaricecoaching
🎧 Listen on Apple, Spotify, Google & Amazon Podcasts
Connect with Jessica:
Email: [email protected]
Website: https://jessicaricecoaching.com
LinkedIn: https://linkedin.com/in/jessicakarlrice
Instagram: https://instagram.com/jessicaricecoaching
Facebook: https://facebook.com/jessicaricecoaching
Key Sections:
00:00 Introduction: What It Means to Feel Lost
02:15 How Trauma Disconnects Us from Identity
05:40 Common Signs You've Lost Yourself
08:10 What It Looks Like to Start Remembering Who You Are
11:00 The Difference Between Who You Were & Who You're Becoming
14:45 Rebuilding Identity Through Healing Practices
17:20 Reclaiming Your Voice and Values
19:50 Moving Forward with Grace and Compassion
22:30 Final Reflections & Invitation to Begin Again
#FindingYourself #HealingJourney #JessicaRiceCoaching #TheHelloYouShow #RediscoverYourself #TraumaRecovery #BurnoutToBreakthrough #PersonalGrowth #EmotionalHealing #IdentityAfterTrauma