Corporate to Coach

67. Business Insomnia

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Ever woken up at 3AM with your mind racing about your coaching business?

You’re not alone. It happens to me too on occasion and I'm talking about it. Because it’s not always a bad thing. But what it means, and what you do with it, makes all the difference.

In this episode, I unpack what I call Business Insomnia; those middle-of-the-night wakeups where your brain won’t quit.

I take you deep into:

  • The difference between destructive insomnia and generative midnight downloads
  • What my 3AMs used to feel like when I was grinding in a full-time job
  • Why the same thing can feel wildly different based on the frequency behind it
  • How to stop confusing pressure with purpose
  • And how I use these moments now to create from clarity

    • Key Takeaways

    ✨ Why waking up at 3AM used to mean stress, but now feels like a creative portal

    ✨ How business insomnia can show you exactly what’s unprocessed in your nervous system

    ✨ The real difference between scarcity-driven productivity and true creative embodiment

    ✨ Rituals and mindset shifts to help you channel night-time wakeups into breakthroughs

    ✨ Why you might be waking up because you’re not creatively spent, and what to do about it

    ✨ How to check in with your energy and rewire urgency into trust, clarity, and grounded action

    Find it useful? Rate the podcast and drop me a DM!

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    Corporate to CoachBy Pamella Pritchard