Can you be over-prepared when going on an adventure? Or is it good to sometimes just grab your shoes and run for the hills? How does one access public recreation areas when the surrounding areas are privately owned? When do you know you've done everything you can to prepare for your upcoming race? These another other topics are discussed in this week's episode of your favorite neighborhood trail running audio experience. Sign up and race with us. Our Little Backyard Adventure is just a few days away.