With the rise of COVID cases in the US we have received requests for a home based exercise. Please see below for a sample routine to maintain muscle and burn fat.

1. Pull Up - 100 Reps

2. Push Up - 150 Reps

3. Horizontal or Vertical RowsUsing Dumbbell or Resistance Band - 100 Reps

4.  Body Squat - 150 Reps

5. Walking Lunges - 5 Sets of 15 Reps (Each Leg)

6. Kettlebell Swing - 1 Minute Set with 20 Second Rest

7. Plank - 1 Minute Set with 20 Second Rest

8.  Glute Bridge - 50 Reps 4 Second Hold