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67. EVEMAS #17 : Anxiety (How To Avoid and Deal With It, and Where it Comes From)
Hi Loves Xx
SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel.
In today's episode I talk all about ANXIETY.
Where does it come from? “The amygdala is an almond-shaped structure deep in the brain that is believed to be a communications hub between the parts of the brain that process incoming sensory signals and the parts that interpret these signals. It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response.
3 3 3 Rule
3 things you see
3 things you hear
3 things you move
Foods and Vitamins for Anxiety
1. Salmon
2. Chamomile
3. Tumeric
4. Yogurt
5. Dark Chocolate
6. Green Tea
7. Magnesium
8. Vitamin D
9. Omega 3
My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo
My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9
Love you guys, Be Kind to everyone you see today Xx
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By For You From EveHi Loves Xx
SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel.
In today's episode I talk all about ANXIETY.
Where does it come from? “The amygdala is an almond-shaped structure deep in the brain that is believed to be a communications hub between the parts of the brain that process incoming sensory signals and the parts that interpret these signals. It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response.
3 3 3 Rule
3 things you see
3 things you hear
3 things you move
Foods and Vitamins for Anxiety
1. Salmon
2. Chamomile
3. Tumeric
4. Yogurt
5. Dark Chocolate
6. Green Tea
7. Magnesium
8. Vitamin D
9. Omega 3
My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo
My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9
Love you guys, Be Kind to everyone you see today Xx
Learn more about your ad choices. Visit megaphone.fm/adchoices