Hayley Teale is one incredible athlete. With a list of ultra wins longer than my arm, Hayley shares her joy of running and her approach to training in today's episode. A true lover of trails with a knack for dominating the uphills, Hayley is a proponent of strength training and doesn't mind a few hill repeats. This is a must listen for anyone wondering how to get better on the hills and also because Hayley is very entertaining and friendly. Wrap your ears around it!!