Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4-year-olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.

Show Notes:

• (9:59) – Gymnastics levels
• (14:54) – Breaking up the monotony
• (19:03) – Beginners
• (22:54) – HSPU from the ground up
• (27:38) – Body awareness
• (30:05) – Building confidence
• (32:55) – Difference between training for HSPU vs HS Walks
• (37:53) – Static Handstands and Walking

👋🏽  Connect with Travis Ewart:

Instagram: @invictus_gymnastics
Instagram: @travis_ewart
Facebook: Travis Ewart

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