I had the pleasure of speaking with Vivica Menegaz, who is a holistic practitioner who specializes in helping women heal their hormones and lose weight through the use of a therapeutic diet with lifestyle and mindset. Originally from Italy, Vivica has always been around food both through her family of restaurateurs and in her early career as a food photographer. In her late 30s she finally discovered nutrition, her true vocation. Vivica runs a web based practice, specialized in therapeutic diets for healing. She is a creator of the Healing Foods Method, a 4 month one-on-one course to transform health and lifestyle with focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many people reclaim their lives and health. Vivica is the author of 4 cookbooks.

Vivica’s journey 1:41
Awareness about toxic cleaning products 9:27
Diet and Keto 21:20
Trauma and holistic wellness 34:12
How to identify damaging trauma 39:54
Somatic exercise 47:47

“What I found especially at the beginning of the ketogenic diet when I started doing it is that it's an incredibly powerful tool to reverse metabolic damage and to reverse insulin resistance. If you think about it, we live in a nation where sugar is the number one commodity, and so there is a lot of metabolic damage and there is a lot of inflammation aside from a lot of toxicity.” 22:17

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