Erin and Andrea chat with Nicole Pomerleau (she was also featured on Season 1, Episode 60 talking about how her birth didn't go as planned) about her journey with postpartum depression.

The ladies discuss her story, how she was able to identify that this was more than just the "baby blues", and give some actionable tips to help you overcome your own struggle with postpartum anxiety or depression.

Connect with Nicole on Instagram, and listen to her podcast - Finding the Light - where she and her friend and cohost, Karlie, chat all about maternal mental health.

Join our online community: Motherhood Support - Fueled by Coffee and Catnaps

Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.

Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.