Around here, we talk about what we can do to build a strong center that holds, and this concept- of being good to your own self is a central piece to that. Sometimes though, it's hard to even know how to do that- like, how to actually logistally, physically get through these hard things while trying to take care of ourselves too. We talk all about that in this episode.

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Mentioned in this episode:

Episode 6: Pray Small

Episode 21: Remember Who You Are (And Find Her Again If You've Lost Her)

Episode 66: Be Good To Your Own Self