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#67 How to lose weight and build muscle with Josh Evans
This week on the Health Wealth podcast we speak to personal trainer and coach Josh Evans to get his expertise on all things exercise and health
Josh shares his story of how he got into fitness and his journey of learning as both an athlete and a coach. Everybody dreams about being able to build muscle and lose fat at the same time but most will tell you it's impossible. Josh dispels this myth and tells us how he is able to get clients doing both at the SAME time. He also talks about the best first steps for somebody who is overweight and wants to get in shape, hint it's NOT exercising.
A very important topic for current times is managing stress and balancing your life. Josh gives us his views and expertise on the best ways to do it along with some great tips he uses with clients. He also talks about the most important exercise you need to include in your fitness regime, REST. If you are interested in improving fitness, building muscle, or losing weight then this episode is not to be missed!
Enjoy the show.
The main highlights:
4 pillars of health
How to build muscle
Importance of rest and recovery
Valuing yourself and self talk
Exercise vs nutrition for weight loss
Using fitness to combat stress
Josh Evans:
IG - @joshevans_training
https://evansperformancecoaching.com/
FREE 30 Day Challenge: https://healthwealthuk.com/challenge
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Health Wealth Community: Join our community educational platform and lets get optimal together!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube: Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Website: www.healthwealthuk.com Book your FREE health consultation! 1 to 1 coaching, diet and exercise plans, regular blog posts and plenty more opportunities to improve your health and wealth!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss
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By Health WealthThis week on the Health Wealth podcast we speak to personal trainer and coach Josh Evans to get his expertise on all things exercise and health
Josh shares his story of how he got into fitness and his journey of learning as both an athlete and a coach. Everybody dreams about being able to build muscle and lose fat at the same time but most will tell you it's impossible. Josh dispels this myth and tells us how he is able to get clients doing both at the SAME time. He also talks about the best first steps for somebody who is overweight and wants to get in shape, hint it's NOT exercising.
A very important topic for current times is managing stress and balancing your life. Josh gives us his views and expertise on the best ways to do it along with some great tips he uses with clients. He also talks about the most important exercise you need to include in your fitness regime, REST. If you are interested in improving fitness, building muscle, or losing weight then this episode is not to be missed!
Enjoy the show.
The main highlights:
4 pillars of health
How to build muscle
Importance of rest and recovery
Valuing yourself and self talk
Exercise vs nutrition for weight loss
Using fitness to combat stress
Josh Evans:
IG - @joshevans_training
https://evansperformancecoaching.com/
FREE 30 Day Challenge: https://healthwealthuk.com/challenge
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
Health Wealth Community: Join our community educational platform and lets get optimal together!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube: Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Website: www.healthwealthuk.com Book your FREE health consultation! 1 to 1 coaching, diet and exercise plans, regular blog posts and plenty more opportunities to improve your health and wealth!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss