<p>After talking about my training, COVID-19, Pfizer getting into the cannabis market, and a new mRNA-based cancer vaccine, I talk about how you can plan for the new year new you attitude and how to program your workout properly in terms of exercise order.</p>

<ul>
<li>New year, new you (15:21)</li>
<li>How to program your workouts (24:54)</li>
</ul>

After talking about my training, COVID-19, Pfizer getting into the cannabis market, and a new mRNA-based cancer vaccine, I talk about how you can plan for the new year new you attitude and how to program your workout properly in terms of exercise order. New year, new you (15:21) How to program your workouts (24:54)

#67: How to Plan for the New Year New You, How to Program Your Workout Properly

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#67: How to Plan for the New Year New You, How to Program Your Workout Properly

#67: How to Plan for the New Year New You, How to Program Your Workout Properly