Welcome back to Breakthroughs with Bre! In this week's episode, Bre dives into the practice of processing emotions, focusing on how to sit with and move through challenging feelings without resistance. She shares insights on how emotions are meant to flow, the importance of creating space for them, and the dangers of suppressing them. Bre also explores how to observe emotions, avoid getting caught in the stories they create, and the role of co-regulation and somatic practices in emotional healing. Tune in for practical tools to navigate and release emotions, fostering growth and healing.

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