Eckhart Tolle teaches presence in the Right Now Moment, that all we ever have is right Now. (Example video "Transcending Neediness": https://youtu.be/X0Yw6wNNx7E) Letting my breath entertain me has been a fascinating change of pace where I can witness my unconscious/ego popping up from time to time. Being witness to that is definitely new territory! You can learn more about me at www.OwningAuthenticity.com or reach me at [email protected]