Has this month got you feeling snappier? Lower? Maybe even one comment away from tears and a menty b? 

Are you then feeling the pressure to “snap out of it”, push through or show face until you can retreat into the comfort of no social events from the 26th? 

If yes, then this is the mini episode you need

We’re not fixing anything

We’re not shaming you into joy

And I’m definitely not going to tell you to be more “present” or “grateful”

Instead, we’re talking about what it actually looks like to support yourself on the days when you’re not doing great...without pressure, shaming yourself for feeling crap or pretending everything is fine

Pop it in your ears now and send to a friend you know needs to hear it!