Do you know yourself well? In this solo episode I explore the value of really, truly getting to know ourselves (and at various points in our life).

In this episode I talk about:

• why knowing yourself matters
• practicing healthy boundaries
• Frozen II and the song 'Show Yourself'
• using our energy wisely
• parenting and the balance that I strive for
• the words of the poet Cleo Wade
• matrescence and how we become a new version of ourselves
• 'labels', how they can change and taking ownership of our tendencies

Themes: growth, healing, self-worth, parenting, self-love, Valentine's Day

At the end I share a poem by Tanya Markul.

I mention Dr Becky and her podcast 'Good Inside', Zoe Charles and Episode #40 of my podcast about being a sensitive person.

Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.

For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.