"𝗪𝗲 𝗱𝗼𝗻'𝘁 𝗿𝗶𝘀𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀; 𝘄𝗲 𝗳𝗮𝗹𝗹 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴."  - 𝐴𝑟𝑐ℎ𝑖𝑙𝑜𝑐ℎ𝑢𝑠, 𝐺𝑟𝑒𝑒𝑘 𝑆𝑜𝑙𝑑𝑖𝑒𝑟 𝑎𝑛𝑑 𝑃𝑜𝑒𝑡, 650 𝐵𝐶 

To make progress in a particular skillset we have to practice it. We have to build the muscle memory or mental synapsis in the direction that we would like to go. If we want to improve our running…start running, if we want to improve our flexibly …start stretching

We have the same ability shift our Mindset and Spiritual Condition as we do with our body. We must continue to expand our awareness and increase and ability to withstand challenges if we are to be resilient when experiencing the anxiety, fear, and uncertainty that we are sure to experience when growing as a person and becoming a better leader.

How can we become more aware of the relationship between Physiology and Psychology?  How can we challenge ourselves physically so that we can continue to build ourselves mentally? … ( TAKE THE COLD SHOWER)

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