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67: New Year, New You! Your NEVER GO BACK Roadmap for 2021
Let this new year be the year that you never go back to what DOESN’T WORK. How? Well, before you decide to eat better, get physically active, get rid of food idolatry, or anything new-year-resolution-related, you first need to ask yourself the right questions. In this episode, I share what the questions are so that you can use it to create your personal ‘never go back’ roadmap.
A personal roadmap is actually required if weight loss, exercise, and food freedom are your goals AND it’s for those of you who want to enter 2021 strong! When it comes to planning for a brand new you in the new year it’s NOT enough to cross your fingers and hope for the best outcome. Your results will, at best, only last for a couple of weeks. Trust me. I know the feeling of putting in the work but seeing my results last for only a short amount of time. (Anyone else raising their hand here?!)
Find a quiet and comfy spot and plug in your earbuds. But grab a notebook and pen to write out your personal 2021 roadmap so that you NEVER GO BACK to food idolatry, laziness, breaking your word, stuffing your face with food, and feeling like a failure when it comes to all things fitness and food related.
Post, share, or text this episode to a friend who is ready to walk in freedom with Christ and has tried doing things the world’s way.
Can’t wait for you to listen in, take notes, and apply this roadmap for a new year and a new you!
Have a New Year in Christ,
Jaclyn
SEND me a VOICE MESSAGE at this link below 🗣
https://go.courageousfitfemale.com/voicemessage
Ready for FAITH & FOOD FREEDOM FOUNDATION coaching? Email me.
($97) 1-hour, one on one coaching (NOT group coaching). A faith-led, custom made coaching program for serious women who are ready for a new perspective on fitness, tired of feeling defeated, and willing to walk in the way of the Lord on the matter of exercise, food, confidence, and more!
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Book mentioned in this episode:
Never Go Back: 10 Things You’ll Never Do Again
By Henry Cloud
⭐️⭐️ Did you dig into these episodes yet? ⭐️⭐️
Why New Year’s Resolutions FAIL You EVERY YEAR [Episode 60]
LIES VS. TRUTHS Of Losing Weight The WORLD’S Way! Weight Loss For Christians Series (PART 1) [Episode 61]
WEIGHT LOSS And The Word. How SCRIPTURE Sets The FOUNDATION For Your Weight Loss Plan. Weight Loss For Christians Series (PART 2) [Episode 62]
Identifying and Removing the IDOLS of Food, Diets, and EMOTIONAL Eating! Weight Loss For Christians Series (PART 3) [Episode 63]
5 Ways To Establish Weight Loss Habits & Routines You Can’t Fail At! Weight Loss For Christians Series (PART 4) [Episode 64]
---------------------------------------------------------
Subscribe to my YouTube channel
http://go.courageousfitfemale.com/YouTube
Tape this Spiritual Care checklist onto your bathroom wall ✅:
https://go.courageousfitfemale.com/Spiritual-Care-Checklist
View all episodes
By Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of JesusLet this new year be the year that you never go back to what DOESN’T WORK. How? Well, before you decide to eat better, get physically active, get rid of food idolatry, or anything new-year-resolution-related, you first need to ask yourself the right questions. In this episode, I share what the questions are so that you can use it to create your personal ‘never go back’ roadmap.
A personal roadmap is actually required if weight loss, exercise, and food freedom are your goals AND it’s for those of you who want to enter 2021 strong! When it comes to planning for a brand new you in the new year it’s NOT enough to cross your fingers and hope for the best outcome. Your results will, at best, only last for a couple of weeks. Trust me. I know the feeling of putting in the work but seeing my results last for only a short amount of time. (Anyone else raising their hand here?!)
Find a quiet and comfy spot and plug in your earbuds. But grab a notebook and pen to write out your personal 2021 roadmap so that you NEVER GO BACK to food idolatry, laziness, breaking your word, stuffing your face with food, and feeling like a failure when it comes to all things fitness and food related.
Post, share, or text this episode to a friend who is ready to walk in freedom with Christ and has tried doing things the world’s way.
Can’t wait for you to listen in, take notes, and apply this roadmap for a new year and a new you!
Have a New Year in Christ,
Jaclyn
SEND me a VOICE MESSAGE at this link below 🗣
https://go.courageousfitfemale.com/voicemessage
Ready for FAITH & FOOD FREEDOM FOUNDATION coaching? Email me.
($97) 1-hour, one on one coaching (NOT group coaching). A faith-led, custom made coaching program for serious women who are ready for a new perspective on fitness, tired of feeling defeated, and willing to walk in the way of the Lord on the matter of exercise, food, confidence, and more!
---------------------------------------------------------
Book mentioned in this episode:
Never Go Back: 10 Things You’ll Never Do Again
By Henry Cloud
⭐️⭐️ Did you dig into these episodes yet? ⭐️⭐️
Why New Year’s Resolutions FAIL You EVERY YEAR [Episode 60]
LIES VS. TRUTHS Of Losing Weight The WORLD’S Way! Weight Loss For Christians Series (PART 1) [Episode 61]
WEIGHT LOSS And The Word. How SCRIPTURE Sets The FOUNDATION For Your Weight Loss Plan. Weight Loss For Christians Series (PART 2) [Episode 62]
Identifying and Removing the IDOLS of Food, Diets, and EMOTIONAL Eating! Weight Loss For Christians Series (PART 3) [Episode 63]
5 Ways To Establish Weight Loss Habits & Routines You Can’t Fail At! Weight Loss For Christians Series (PART 4) [Episode 64]
---------------------------------------------------------
Subscribe to my YouTube channel
http://go.courageousfitfemale.com/YouTube
Tape this Spiritual Care checklist onto your bathroom wall ✅:
https://go.courageousfitfemale.com/Spiritual-Care-Checklist