Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising. 
Improving my stamina without increasing the training intensity. ;)
Instagram: <a href="https://www.instagram.com/georg1sc/">georg1sc</a>
YouTube: <a href="https://www.youtube.com/channel/UCsppsEhGoEaFnjftlzn8_fA">Georg Schwienbacher</a>

Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising. Improving my stamina without increasing the training intensity. ;) Instagram: georg1sc YouTube: Georg Schwienbacher

Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising.&nbsp;
Improving my stamina without increasing the training intensity. ;)
Instagram: <a href="https://www.instagram.com/georg1sc/" rel="noopener noreferrer">georg1sc</a>
YouTube: <a href="https://www.youtube.com/channel/UCsppsEhGoEaFnjftlzn8_fA" rel="noopener noreferrer">Georg Schwienbacher</a>&nbsp;

#67 —  One easy ride before the training changes everything

Hi I'm Georg.
I really love mountain biking. Beeing out. Having fun.

On here I share my lessons learned in life and during mountain biking.

Send me your questions, I'm looking forward to it !

IG: georg1sc

Sports

Hi I'm Georg. I really love mountain biking. Beeing out. Having fun. On here I share my lessons learned in life and during mountain biking. Send me your questions, I'm looking forward to it ! IG: georg1sc

Share #67 — One easy ride before the training changes everything

Sign up to save your podcasts

#67 — One easy ride before the training changes everything

#67 — One easy ride before the training changes everything