It's a big ball of stress out there, friends. At the time of this writing, that stress might be from the U.S. election. But the truth of the matter is that the world has been stressful for a while, and that is unlikely to change any time soon. And even if it does? There will be stressful moments.

And that's why it's so great that the outdoors is always there for us, just waiting to take some of the burden away. How you use it is up to you. Here's Amy's advice.

Find full show notes at humansoutside.com

Register for our newsletter to win a decal: https://humansoutside.com/newsletter

Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.