The body standards imposed on women by society is absolutely unreal. Often it's focused on body size instead of health or wellbeing. Today's guest is Jessica Powell, and for years, she struggled with this. Through her service in the military and into motherhood, until eventually she said enough is enough!

Jessica has finally learned to embrace the body she's got and reclaim her health and fitness on her terms.

Jessica Powell is a life coach based out of Lexington, Kentucky. When she's not spending time with her husband and two kiddos you can find her reading, or staying active doing Crossfit and training for triathlons.

During her time in the military, she struggled with her identity and worth being rooted in how much she weighed, which led to further health struggles and depression. Over time, she redefined what healthy looked like for her and climbed out of the pit of shame, fear, and self-doubt that she created for herself.

As a life coach, she seeks to help other women redefine their stories to create a life they love.

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Connect with Jessica:

👉Website: www.jessicapowellcoaching.com

👉Instagram: www.instagram.com/jess_powell_coaching

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Connect with Katie:

💗 Website: www.katieallen.co

💗 Katie's Instagram: www.instagram.com/katieallencoaching

💗 Katie's Facebook: www.facebook.com/katieallencoaching