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Please listen to part 1 first to get the most out of this episode. In part 1 we covered what PCOS is, it's root causes, risk factors and what bloodwork to get done.

What we cover in this episode (in this order):

• Why Amanda choose to specialise in PCOS and what makes her approach unique/how does it compare to conventional medicine and diet culture.
• How your weight isn’t causing your PCOS 
• Dietary, nutrition and lifestyle tips to help you manage and overcome PCOS and insulin resistance
• The white washing of cultural foods in Australia/Western World
• How emotional blockages and nervous system dysregulation may be preventing you from healing your PCOS

Connect with Amanda:

W: https://www.thedivingdietitian.com

IG: @pcos.freedom.dietitian

Connect with Gem:

Find me on Instagram: @thebloodslut

Explore my Website: iamawildgem.com

Submit a question or story to the podcast by sending an email to: [email protected]

Donate to the podcast via PayPal, send to: [email protected]

Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). Intermission track is https://www.zapsplat.com/music/fairy-dust-sprinkle-twinkle-sparkle-high-pitched-bell-tree-effect/

Explore my Website: iamawildgem.com

Join my email list for free sex, pussy & period education

Find me on Instagram

Email: [email protected]

Make a donation to the podcast on PayPal to [email protected]

Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

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