In the newest episode of the Becoming HeadStrong Podcast, Dr. Nicole is here to talk to us about the language we use with ourselves. A lot of us use terms such as "have to", "need to", and a few others, that we think will help our performance. This is actually not the case, and these performance curse words can actually inhibit our performance. Listen along with Dr. Nicole as she explains what these curse words are, what they can do to us, and how we can reframe the way we talk to ourselves.