As we work our way through the LIGHTHEART CYCLE, we come to practice #2, Mindfulness (aka Step Back from Ego). This is an idea and a practice that is earning increasing attention, even in our 21st century work environment. But "Mindfulness" is a big idea, and a rather esoteric idea for some. Here, we begin a sequence of episodes digging into what we mean, specifically, by mindfulness in the context of the LIGHTHEART CYCLE technique. We start with a good, healthy dose of...Doubt.

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.