In this episode I am guiding you through a self-compassion meditation, designed to help you check in with your heart space, cultivating love and kindness to yourself. Follow along, as next week in Pt 2 I will speak thru 3 important elements to practice self-compassion in your life. Enjoy. 

 

LINKS //

Website: https://maddisonvernon.com 

Inner Calm Meditation Album: https://maddisonvernon.com/meditate 

new moon circle: https://www.maddisonvernon.com/events 

Overthinker’s Guide to Inner Calm eCourse: https://maddisonvernon.com/overthink 

1-1 Coaching: https://www.maddisonvernon.com/coaching 

Instagram: https://www.instagram.com/maddison_vernon/

Free Self Care Bundle: https://maddisonvernon.com/free/