If you’re constantly moving the goalpost, you’ll never feel satisfied.

You’ll hit a goal, feel a quick high, and then tell yourself it’s not enough.

You need to do more, be better, go faster.

And before you know it, you’re in a cycle of chasing happiness instead of experiencing it.

In this episode, we’re breaking down why achievement alone will never make you feel fulfilled, how to stop running on shame and start running on momentum, and why feeling good now will actually get you to your goal faster.

If you’re ready to stop chasing the high and start actually enjoying your progress, check out fatlossfundamentals.co.uk and let’s get to work.