As a very sensitive person, I used to get very emotional when I disagreed with someone or when something seemed unfair. Although my feelings were 100% valid, they often got in the way of having open conversations with the people involved and instead created defensiveness and barriers. Overtime I learned to channel my passion differently because I believe meaningful connection is what creates real change in the world. Here's how you can also start making the shift towards a more compassionate approach to disagreement.

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