Nutrition is a belief system, right? 

Wrong.

Nutrition is a science. 

And today I share with you why basing your nutrition on beliefs is dangerous.

And we look at the exact scientific principles I used to get into the best shape of my life in my 40s, after being overweight for most of my 20s and 30s.

Nutrition is a belief system, right? Wrong. Nutrition is a science. And today I share with you why basing your nutrition on beliefs is dangerous. And we look at the exact scientific principles I used to get into the best shape of my life in my 40s, after being overweight for most of my 20s and 30s.

#67 The exact nutrition principles I used to get me in the BEST shape of my life in my 40s

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#67 The exact nutrition principles I used to get me in the BEST shape of my life in my 40s

#67 The exact nutrition principles I used to get me in the BEST shape of my life in my 40s