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#67: Training for Hypertrophy and Caffeine
Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
This week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the benefits and drawbacks f regular or excessive caffeine consumption.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
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By Kelsey Albers
5
3232 ratings
Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to [email protected]
This week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the benefits and drawbacks f regular or excessive caffeine consumption.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com