In this episode, Stef and Sheela discuss the importance of setting feel-good goals, which are goals that boost happiness and well-being and align with your values. 

They share their own feel-good goals for the year and discuss how these goals can bring a sense of purpose and meaning to your life. 

Tune in to learn more about what a feel-good goal is and to get inspired to create your own! 

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com