Hola everybody! In this episode, we delve into the root causes of public speaking anxiety. I wanted to provide you with some research on the topic so that we can understand this aspect of the public speaking experience. Whether you're a seasoned speaker or someone who has never really taken the stage,  this episode will provide insights and practical tips to help you understand some of the anxiety associated with public speaking. This is not meant to be any medical advice or an end all be all type of episode. Rather one where we begin a deeper understanding of our own journeys.

Articles mentioned:

https://www.healthline.com/health/mental-health/is-anxiety-genetic#causes

https://www.healthline.com/health/glossophobia#symptoms