Knowing how introverted you are (or aren't) and understanding what introversion really is (and what it isn't) empowers you to recognise what contributes to your overwhelm and so how to deal with and reduce it.

In this episode we look at:

• The differences between introversion and extroversion
• What introversion is and is not
• How your introversion nature shows up in everyday life
• How being an introvert can lead to overwhelm
• How understanding your introversion is freeing, not limiting

Resources:

• Download your free 7 Steps to Overcome Introvert Overwhelm guide here
• Susan Cain's book Quiet
• If you'd like to find out more about coaching with me click here
• Come say hi to me on Instagram, I'm @gabrielletreanor
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