Here with Hannah

67. What does it mean to truly rest?

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Welcome back to Kindful The Podcast!

In this episode, I share some thoughts on why we find it hard to slow down and really, truly, allow ourselves to rest.

Thank you so much for being here and being you.


Resources:

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 21 day mindfulness program 

    • Other links:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Hannah's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Led by Life podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, co-hosted by Hannah and Rafaela 
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      Here with HannahBy Hannah Weir
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