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In this second  Short Yin Yoga Practice Snack, Jen shares three postures that target the inner and outer thighs to help promote gracefulness and mobility in areas that are often stiff. 

Jen also sprinkles in a dash of mindfulness of body sensation while encouraging you to also notice the way your mind reacts to being in the postures. 

Postures in this practice: 

• dragonfly
• reclined, single leg twist x2

Props you might need:

• block 
• bolster or firm cushion
• yoga blanket or stiff beach towel

Visit our Instagram page (https://www.instagram.com/skillfulmeanspodcast/) for a time lapse video of this practice if you aren't familiar with the postures.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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