Your energy is your life force! Without energy, there is no life. Protecting your energy is the greatest gift you can give yourself and others. In this episode we discuss:

1) Why your energy is your greatest asset

2) What energy is and how energy is life

3) Why having, cultivating, and harnessing energy is so important

4) Holistic health principles and how they can help you hone and master your energy.

5) How movement, breath, nutrition, and sleep all influence the quality of your energy

6) The importance of making yourself a priority Stay tuned for info on our wellness experiences starting shortly!